An immersive and joyful introduction to yoga for complete beginners or those looking to deepen their practice!
Join Sian for 2 consecutive weekend workshops where we will be:
- Exploring yoga postures in greater depth, learning how they can look and feel in YOUR body
- Learning breathing techniques for daily life
- An introduction to meditation, and learning how to access deeper relaxation and peacefulness
- Learning the history of Yoga, and the key philosophies and daily living techniques that can be adopted into our daily life
This course will leave you feeling excited and confident for your yoga practice, whether that's…