A creative workshop on mindfulness, gratitude and joyful living: set yourself up for a grounded, balanced and nourishing Autumn. Live life the hygge way!
Across a 2.5 hour workshop, we will reflect on the year so far and develop (or continue) a personal gratitude practice, learn a variety of mindfulness and joyful living practices that can fit right into life as it is, and set ourselves up to get the most out of the Autumnal months - the year is not over yet!
By creating time to slow down, become present and reconnect to our hearts wishes - we can connect…